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What Are STIs?

January 22, 2020
Sexually transmitted infections, or STIs, are infections that are transmitted from one partner to another during sexual activity. While they are most commonly transmitted through vaginal or anal sex, they can also be passed between partners through oral sex and skin-to-skin contact in some cases. STIs can be viral or bacterial in nature. Viral infections […]

What to Know About Frostbite

January 22, 2020
Frostbite is a condition caused when the skin and its underlying tissue is frozen and damaged. It occurs when the skin is exposed to the cold for a prolonged amount of time (or to frigid temperatures for even a short period of time). While cold weather is the most common contributor to frostbite, it can […]

Vitamin D Deficiency

December 19, 2019
Known as the “sunshine vitamin” vitamin D is produced by the body in response to the skin’s exposure to sunlight, in particular UVB rays. Vitamin D is essential for many of the body’s functions, including bone health, managing blood sugar levels, protecting against cancer, and enhancing our immune system. However, doctors estimate that nearly 90% […]

Flu Diagnosis and Treatment

December 19, 2019
Influenza (or the flu) is a viral infection that targets the respiratory system. While it is commonly referred to as the flu, it is different than other viruses that attack the digestive tract (known as the “stomach flu”). The 2018/19 flu season was one of the longest in recent history, resulting in nearly 43 million […]

Avoiding Accidents and Injuries While Preparing Holiday Meals

November 20, 2019
Even the most skilled chefs fall prey to cuts and burns while working in the kitchen. With the increased meal prep and cooking that comes with the bustle of holiday entertaining, it’s a good idea to revisit safety precautions to avoid cooking-related accidents and injuries this holiday season. Knife safety Knives and other sharp objects […]

Feeling a little SAD this time of year? A guide to navigating Seasonal Affective Disorder

November 20, 2019
Seasonal Affective Disorder, commonly referred to as SAD, is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. With the arrival of daylight’s savings this month, many people may feel their moods change along with the […]

Drink to Your Health: How to Incorporate Juicing into Your Diet

October 24, 2019
Now that the holidays are over, many people are refocusing on their diets – specifically on making healthier choices in the New Year. One of the easiest ways to get more fruits and veggies is to introduce juicing into your diet. Not only is it easy and tasty, juicing gives your body much needed nutrients, […]

Vaccines for Adults

October 24, 2019
When you think about immunizations, you most likely think of those childhood shots against chickenpox, measles, and polio. But vaccines aren’t just for the young, and as an adult you should know that immunizations don’t last forever. In fact, there are several shots and booster shots you should be aware of if you want to […]

You May Have Sleep Apnea and Not Even Know It

October 24, 2019
Getting enough rest at night is a proven health benefit for humans, as it contributes to everything from stress relief to your memory retention to literally helping heal the body. But even if you manage to sleep a full seven or eight hours at night, do you still feel like you hardly slept at all? […]

How to avoid getting the flu this year

September 22, 2019
As cooler temperatures arrive, so does something not happily welcomed:  flu season. This year, the official kickoff for the new flu season is October 4th, and CareWell is dedicated to keeping you and your family healthy. The single best way to protect against the flu is to get vaccinated each year.  Influenza is a serious […]

Liver Facts You Should Know

September 22, 2019
One of the least heralded yet most extraordinary organs in your body is the liver. If you didn’t already know, it sits on the right side of your upper abdomen, just behind your ribcage. After your skin it’s the largest organ you have, plus it handles around two hundred different jobs essential to your good […]

Heat Stroke vs. Heat Exhaustion: Learn the difference and when symptoms are serious

August 27, 2019
Though there’s technically less than one month left of summer, the temperatures are still sweltering – the heat index is still in the 90s (and sometimes even triple digits). As the mercury maintains high temperatures, it’s important to be aware about the health dangers that accompany prolonged exposure to extreme heat. According to the CDC, […]
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