Hormones and your health

Hormones and your health

Mention the word hormones, and it can strike fear in a female of almost any age. The reality of is that hormones have many important effects on women’s health. Estrogen and progesterone are probably the most well known because their influence on a woman’s reproductive...
A Gluten-Free Diet: Is it for you?

A Gluten-Free Diet: Is it for you?

You’ve probably heard people mention that they’re on a “gluten-free diet” or have seen gluten-free menu items at various restaurants, possibly piquing your interest on whether it’s something that could benefit your health and waistline. Let’s discuss what gluten is,...