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October Is Flu Shot Awareness Month

Influenza is already circulating in parts of the country making now the best time to get your flu shot. Since the start of the COVID-19 pandemic, flu season has been relatively mild, but the reprieve may be over. The Centers for Disease Control and Prevention (CDC) warns of a potentially severe flu season ahead. Flu […]

Why Getting a Flu Shot is Even More Important This Year

Fall in New England is a time to pick apples, carve pumpkins and navigate corn mazes, but it also a time to prepare for the upcoming flu season. And if it’s anything like the 2019-2020 flu season, it could be a particularly bad one and time to get your flu shot. In February, Massachusetts broke […]

Diabetes: How to prevent this avoidable disease

Type 2 diabetes is the most common type of diabetes, and in this case your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.

Signs and Symptoms of A Stroke

March 17, 2019
A stroke, often referred to as a “brain attack,” is a disease that affects the arteries leading to and within the brain. It is the fifth leading cause of death and a leading cause of disability in the United States. 

Essentials to keep a man’s heart healthy

February 22, 2019
Heart disease had emerged as a leading cause of death across the world — it is responsible for almost half of all deaths by non-communicable disease (which is over 17.5 million lives every year). In addition to regular exercise, there are many things you can do to keep your heart healthy and working efficiently.

Cardiovascular Disease: Why Women Should Care

February 21, 2019
Heart disease is the leading cause of death among women, however it is also one of the most preventable. There are many gender-specific risks at that come into play with heart disease and females. It is essential for women to have a thorough understanding of the risk factors for cardiovascular disease and aim to live a heart-healthy lifestyle.

Intermittent fasting: is it a diet fad worthy of trying?

February 21, 2019
Intermittent fasting is currently one of the most popular health and fitness trends across the country. The diet, which involves alternating long periods of fasting with regular eating, has a proven to be successful for weight loss. The concept of intermittent fasting is simple: alternate days of eating normally with modified fasting days on which you eat just 500 calories.

Essential prenatal care: health care during pregnancy

February 21, 2019
More American women die of pregnancy-related complications than any other developed country. Only in the U.S. has the rate of women who die been rising, which is why getting early and regular prenatal care is essential for a healthy and full-term pregnancy. Regular prenatal care throughout pregnancy helps to catch potential concerns early and reduces the risk of pregnancy and birth complications.

Tips To Keep Your “Get More Sleep” Resolution

January 29, 2019
Besides feeling groggy throughout the day, poor sleep is associated with negative effects such as weight gain and increased risk of disease. Getting a good night’s sleep is essential to overall health.

Tips and benefits to becoming a morning workout person

January 29, 2019
Regular exercise is important to your overall physical and mental health, and there are plenty of reasons to kickoff your morning with a workout.

Easy Ways to Keep your Fitness Resolutions throughout the Year

January 29, 2019
Here are some tips on how to stick to and maintain your fitness goals throughout the entire year — making a true lifestyle change for the better.

Dry January & Things That Happen When You Stop Drinking Alcohol

January 28, 2019
After overindulging during the holidays, many people have begun the annual tradition of Dry January as a way to detox from the binge eating and drinking during December. Dry January began in the United Kingdom in 2011 and quickly made its way across the ocean the following year. There’s good reason to commit to it: […]
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