Foods that Help You Sleep

Foods that Help You Sleep

According to a recent study, 89% of Americans state they have experienced difficulty falling asleep (67% experience it monthly). Yet the health benefits of getting a good night’s sleep are plenty: sleep lowers your risk of high blood pressure and heart disease, fends...
Turning around the pickiest eaters

Turning around the pickiest eaters

Do you ever feel like getting your child to eat a variety of nutritional foods throughout the day puts you on the brink of World War 3? While many children would love to subsist on crackers, ice cream and cookies at each meal, we know it’s important that their growing...
Health Trends to Avoid

Health Trends to Avoid

Every year, it’s something different – new health trends and diet fads pop up crop up promising quick weight loss and/or healthier bodies. And as trends do, they come and go — some beneficial, some not so helpful, and some can even be detrimental. Here are trends to...