Health Trends to Avoid

Health Trends to Avoid

Every year, it’s something different – new health trends and diet fads pop up crop up promising quick weight loss and/or healthier bodies. And as trends do, they come and go — some beneficial, some not so helpful, and some can even be detrimental. Here are trends to...
How to Detox from Refined Sugar

How to Detox from Refined Sugar

Contrary to what many believe, it’s actually sugar (not fat) that has led to America’s obesity epidemic. In the last decade, cases of type two diabetes has exploded, due mostly to excess sugar in our diets. Sugar is also a factor in a myriad of other serious illnesses...

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